Open Waves is a mindfulness meditation group near St. Davids, Pembrokeshire. We practice guided meditation, mindful walking, and follow the teachings of Thích Nhất Hạnh. Everybody is welcome to attend our meetings, regardless of their experience or background, and participation is free. We meet twice a week:

• Monday, 19:30-21:00, via Zoom.
• Wednesday, 19:15-21:00, in-person at Trefacwn, Llanrhian.